Polycystic Ovarian Syndrome, also known as PCOS or PCOD (polycystic ovarian disease), is a very common hormonal disorder in women.

Ayurveda classifies PCOS as a Kapha disorder.Vata is responsible for movement of the follicle during the ovarian cycle, the rupture of the ovary wall releasing the matured ovum, the movement of the fimbriae – the finger like projections that guide the ovum into the fallopian tubes and the movement of the ovum towards the uterus.The action of the hormones expresses the nature of pitta, the energy responsible for transformation.Kapha’s heavy cool qualities nourish the development of the tissues that form and support the reproductive system including the nurturing energy supporting growth of the follicle during the ovarian cycle.PCOS is due to kapha blocking vata and pitta, hence movement is obstructed and the transformation process is suppressed.

Artava dhatu affected by the heavy sticky qualities of kapha and ama creates srota dushti in artavavaha srota. Apana vayu in artavavaha srota becomes stagnant – sanga, due to excessive kapha and ama accumulation blocking the channel impeding the flow of vata in the ovarian cycle. Because vata is blocked, pitta is blocked as well as pitta in order to act as the intelligence behind transformation needs the movement of vata in order for its energy to have potential. As pitta is blocked the hormones that carry the energy of transformation are unable to initiate their action. The accumulated kapha is expressed in the formation of the cyst in the ovary as it takes on a heavy white sticky quality expressing kapha and ama.

Due to vata and pitta being blocked in artava dhatu the other functions of both these doshas begin to become aggravated. Pitta aggravation at the level of bhrajaka pitta and ranjaka pitta manifests as acne and increased body hair. Menstrual problems manifest due to the aggravation of all three doshas but namely apana vayu.

“Without the aggravation of Vata, the vagina does not get disordered in women, hence it should be treated before Pitta and Kapha” – Astanga Hrdayam

# Treatment of PCOS With Allopathic Medicines :

Allopathy treats the condition on lines of hormonal imbalance and the major treatment includes HRT (hormone replacement therapy) where subsequent hormones are administered after proper evaluation of the patient. Apart from that, diet and certain exercises are also recommended. Apart from that, there is a growing belief that PCOS occurs due to malfunction of the hormone insulin and hence diabetic drugs like metformin may also be prescribed by your doctor for the same. Surgery is also an option exercised where the ovary is punctured or the cystic tissue above the ovary is destroyed for better hormonal gain. However, all these have their own after effects and you must evaluate all options about it by talking with your gynecologist and personally researching on the net. This rule not only applies to allopathy but also to other streams of medicine as after all it is your body.

In taking hormones, it further depletes your endocrinal system and puts them in sleep. The stuff that has to be naturally released by the body, once delivered with artificial means puts the body in a lazy mode. The HRT treatment may give you good results but is not recommended in long run as it can cause other problems.

# Now taking in account the above-mentioned treatment modalities, we can place a pattern for proper evaluation and treatment modalities for PCOS.

Eat at regular intervals. For example, if you have breakfast, lunch, and dinner between 8 to 9, 12 to 2 and 8 to 9 respectively, see to it that you follow these timings as the thyroid gland become trained to secrete juices in these times. Any variations and it puts pressure on the glands. Doesn’t matter even if you gulp down a glass of milk, but the timings must be maintained.

Salt restriction is another major aspect. Prepare food without salt. Take as much as you want in the plate (only one helping) then add salt to taste. Prefer saindhav salt (Himalayan crystal salt).

Have a papaya for breakfast/dinner at least 2-3 times a week until your cycles regularize. Apart from that also intake porridge prepared from Ragi extract (nachini, Eleusine coracana). prefer crystal sugar (Khadisakhar, Mishri) for taste instead of normal sugar. Weight watchers can prefer sugar substitutes however crystal sugar is very safe.

Avoid sleeping after lunch. Have a glass of buttermilk (prepared without salt).

Stay away from direct/indirect use of the following items; Brinjals, Peas, Peanuts, cauliflower, seafood, pickles, curds (buttermilk is okay), green chilies, mustard, bakery products (pastries okay).

# Here is List of some simple herbal decoctions, which if taken over a period of 2 to 3 months will definitely help:

Take Ashwagandha roots (Withania somnifera; entire about 150 grams), Arjun bark (Terminalia arjuna; about 70 grams) from a local herb shop. Divide both of these into 30 equal parts. Now boil 1 part every morning in 3 cups of water (approximately 150 ml) and reduce to 1 cup. Now filter this mixture and add 1 cup of cow’s milk to it. Boil the mixture again over a low flame until milk remains. Add 2 cardamoms while boiling. Consume this milk early morning empty stomach. Little sugar can be added for taste. The remaining filtrate of Ashwagandha and Arjun can be used similarly in evening. During summer months, Shatavari (Asparagus racemosus var. javanica) can be substituted for Ashwagandha.

After 30 days or 35 days if the periods do not commence have the following mixture for 3 days, 10 grams Nagkeshar (Mesua ferra flower stamens), 10 gms crystal sugar (Khadisakhar, Mishri) and 10 gms Cow’s ghee (clarified butter from cow), it must be mixed and consumed with milk once a day. The above combination is for one day. If the periods do not commence even after this medicine, then do not worry. Keep taking the above medicine. Eventually they will come and with proper ovulation.

Castor Oil Pack : A Castor Oil Pack is a cloth soaked in castor oil which is placed on the skin to enhance circulation and promote healing of the tissues and organs underneath the skin.When it comes to fertility Castor Oil packs could be a great, supportive and relaxing therapy .

The above simple remedy coupled with diet will definitely help and let you lead a normal menstrual life with kids and no infertility. In case you feel you need to evaluate this option more, try and consult a good Ayurveda physician. Having customized and specialized treatments will help you gain more. For example:

Generic preparations like Ashwagandharishta, Ashokarishta, Kumaryasava, Chandraprabha Vati, Pushyanug churna, Phal Ghrita, Raupya Bhasma, Vang Bhasma, Abrakh Bhasma, etc. are useful.

Panchakarma techniques like Basti, Uttar Basti, Vaman, Virechana, Nasya are also undertaken.

Certain yogic exercises like Simhasan, Vajrasan, Shalabhasan, Sarvangasan are also helpful and may be coupled with the above medicines.

Relaxation is the key in Polycystic Ovarian Disease. Posture’s designed for PCOD helps open up the pelvic area & promote relaxation and strength to the entire reproductive organs. You can relax in the asana by coordinating it with breathing. Pranayama’s (breathing exercises) are powerful techniques that help calm the mind. Yoga has several poses that aids in weight loss, relieves stress and improves blood circulation to the ovary, thus naturally curing PCOD

# PCOS Herbs and Supplements :

In addition to eating the PCOS diet, supplements have shown to be effective in helping those with PCOS boost there fertility and give birth to healthy babies. The overall goal with PCOS is to balance blood sugar levels in the body, maintain hormonal balance, promote healthy digestion for improved estrogen metabolism, while also working to promote regular ovulation and menses. Adaptogen herbs are also important, this is because adaptogens increase resistance to mind-body stress and enhance overall vitality and health through non-specific adrenal (known as stress glands) support. Plants recognized as adaptogens help to normalize the body’s functions, most importantly the endocrine system, even during diseased states, are non-toxic, nutritive, and have been deemed safe for long term use.

AROGYAM PURE HERBS KIT FOR PCOS/PCOD laughing

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# Ayurveda says to do this before trying conception #

Besides the above remedies, the simple Ayurveda method to check if the periods are adulatory and with proper hormonal functions is to take a few drops of menstrual blood on a clean white cloth and wait for few seconds. Now wash the cloth with plain warm water (no soap, detergents) and observe if it leaves a pickle like stain. Clean periods as per Ayurveda must not leave stain on the cloth. Once you achieve that, you can then try conception !

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PCOS is a very common disorder affecting majority of women of child-bearing age, and is the leading cause of infertility in women. Women suffering from PCOS, experience irregular menstruation, due to presence of small immature egg follicles in the ovaries. This could lead to irregular menstrual cycles, increased testosterone levels, hair growth, acne, obesity, and insulin resistance.

PROBABLE CAUSES AS PER MODERN DATA

The real cause is still unknown to experts. However, research indicates that the root of the problem is most probably resistance to the hormone insulin, which means you need more insulin than usual to regulate the levels of sugar in the body. The extra insulin causes an imbalance in the hormones that usually make your menstrual cycle run smoothly. Too much luteinising hormone (LH) is produced compared to follicle-stimulating hormone (FSH), which in turn causes the follicles on the ovaries to produce more of the male hormone testosterone than the female hormone oestrogen. The adrenal glands start to produce increased amounts of testosterone as well. Too much testosterone prevents ovulation, along with other symptoms related to the syndrome. Oestrogen is still produced but, because the follicles never get to the point of maturity when progesterone production starts to increase, women with PCOS can be deficient in progesterone. PCOS may be hereditary as well. Studies show that women with a family history of polycystic ovaries are 50 per cent more likely to develop PCOS. SYMPTOMS Irregular, non-existent or infrequent periods within three or four years of starting to menstruate. Light or very heavy bleeding during your period Weight gain Excessive hair growth to varying degrees on your face, chest and lower abdomen Mild to moderate abdominal discomfort during periods Acne Excessive skin growth on your neck or in your armpit, also called as skin tags. Bone pain (Arthralgia) and Hair loss (Alopecia), Thinning of Hair. Constipation, indigestion, flatulence

SECONDRY DISORDERS DEVELOPING DUE TO PCOS

� High blood pressure Dyslipidemia (high level of blood cholesterol , trigylecrides)

� Cardiac disorders

� Liver disorders

� Insulin resistance and type 2 diabetes

� Sleep apnea

� Infertilty and Miscarriage

� Thyroid disorders

TREATMENT BY ALLOPATHY [MODERN MEDICINE]

Allopathy treats the condition on lines of Hormonal imbalance and the major treatment includes HRT (Hormone replacement therapy) where subsequent hormones are administered after proper evaluation of the patient. Diet and certain exercises are also recommended. Apart from that there is a growing belief that PCOS occurs due to malfunction of the hormone insulin and henc Diabetic drugs like metformin may also be prescribed by your doctor for the same. Surgery is also an option exercised where the ovary is punctured or the cystic tissue obove the ovary is destroyed for better hormonal gain. However all this have their own after effects and you must evaluate all options about it by asking your doxctor and personally researching on the nest. This rule not only applies to Allopathy but also to other streamns of medicine as after all its your body.

OVARIAN CYST AND CANCER EVALUATION

Many times in a grown cyst, doctors may order for blood test like CA125, CA15 etc to rule out the cyst turning cancerous. Once found they may advise to do biopsy of the cyst by taking a sample by laparoscopy or even suggest to do complete hysterectomy . Remember there is no direct evidence that these markers are definitive and hence one must not haste in going for invasive procedures as once done they are non reversible. I have found many ovaries go bust after these procedures. Though i am not generalising this, on must take 2-3 opinions before going ahead unless the diagnosis is definitive.

You can try the remedies mentioned below for few weeks to see if there are improvements or consult a good Ayurveda physician to see if this can be reversed naturally. However do exercise all options with proper research and care.

# Take a look at alternative treatment i.e what Ayurveda recommends for this disorder.

Two different women diagnosed with PCOS can have entirely different symptom patterns. Ayurveda refers to the symptom pattern as �kapha if there is weight gain, high blood sugar, hair growth in the body, cold hands and feet, associated with infertility. The symptom pattern may be referred to as �pitta, if the patient experiences menstrual cramps, high blood pressure, acne and heart ailments, while the �vata type of pattern may be associated with weight loss, untimely menstruation, extremely painful menstruation, associated with infertility problems.

While diet is advised for the kapha pattern, exercise and meditation may be required for the pitta, and hormone-stimulating herbal preparations could be required for the vata type.

However, choosing the right herbs, exercise pattern and meditation practice should be done only after consultation with a practitioner, with strong background of natural Ayurvedic healing.

It is said that women with PCOS are prone to experience depression and mood swings, especially when under stress. Therefore, it would be good to set aside few minutes a day for meditation and to pursue activities that you really enjoy, such as reading, watching a good movie, listening to your favorite music, or joining a hobby class. The point here is to choose an activity that is really enjoyable to you.

Herbs that help

Ayurveda offers a range of phytosterols that can help strengthen the functioning of ovaries. Several formulations made from herbs and cow ghee can help balance out hormones. Few such herbs are cinnamon, fenugreek, aloe vera, shilajit, aswagandha, amlakki, honey, vidarikand, kauncha, ashoka, and salam. These herbs are aimed to reduce circulating androgens and improve ovarian and endocrinal functioning.

It may be ideal to include � to 3/4th tsp. of cinnamon into every meal, as it helps control blood sugar levels. Also, flax seed oil, and borage oil, black currant oil, evening primrose oil, fish oil are also recommended. Sesame oil, cow butter and ghee are also used by Ayurvedic practitioners when treating this condition.

A paste made of neem, bail and tulsi leaves (about 20 leaves each) can also be taken once in the morning to reduce insulin resistance. Else, soak a tsp. of fenugreek seeds in water at bed time, and drink it up first thing in the morning.

AYURVEDA APPROACH

Hormone therapy further depletes the already taxed Endocrinal system and puts it to sleep. The hormones that are meant to be naturally released by the body, now provided with artificial means pushes the body into lazy mode. The HRT treatment may provide excellent results period over a short but over time can lead to irreversible metabolic damage. For a good quality of life relief on following lines must be procured

1. Weight loss

2. Proper menstrual cycle, devoid of cramps, good menstrual flow.

3. Cure from prolonged menses , scanty menses, prolonged menstrual flow are common symptom in such disorder

4. Alleviation of symptoms like pre-menstrual swelling, hair loss, acne

5. Good mental health with freedom from irritability, mood swings, indecisiveness�

6. Promotion of fertility with production of healthy eggs and good uterine health

Following are some useful Ayurveda tips in terms of diet, lifestyle and medicines which help in a major way to alleviate this disorder.

AYURVEDA MEDICINES

MEDICINE 1

Ashwagandha roots (Withania somnifera; entire about 150 gms),

Arjun bark (Terminalia arjuna; about 70 gms)

Divide both of these into 30 equal parts. Now boil 1 part every morning in 3 cups of water (approx 150ml) and reduce to 1 cup. Now filter this mixture and add 1cup of cow�s milk to it. Boil the mixture again over a low flame till milk remains. Add 2 cardamoms while boiling. Consume this milk early morning empty stomach. Little sugar can be added for taste. The remaining filtrate of Ashwagandha and Arjun can be used similarly in evening. During summer months, Shatavari (Asparagus racemosus var. javanica) can be substituted for Ashwagandha.

MEDICINE 2

Deodara [Cedrus deodar] bark 40 gms

Boil the bark in 500ml of water and reduce it to 50ml. Consume this tea on empty stomach 3 times away. One can use the same bark for all three times or use fresh as per liking. This is very good remedy.

MEDICINE 3

Punarnava [Boehravia repens] root 30gms

Gokshur [Tribulus terresteris] 10 gms

Prepare an herbal tea as mentioned in MEDICINE 2 and consume fresh 3 times a day on empty stomach

IF FAILED TO ACHIEVE MENSES WITHIN 30-40 DAYS

MEDICINE 1

10gms Nagkeshar (Mesua ferra flower stamens)

10gms crystal sugar (Khadisakhar, Mishri) 10gms

Cow�s ghee (Clarified butter from cow)

Above herbs be mixed and consumed with milk once a day. The above combination is for one day. If the periods do not commence even after this medicine then do not worry. Keep taking the above medicine. Eventually they will come and with proper ovulation.

MEDICINE 2

Hermal seeds [Peganum Hermala]

Take 1gm of powdered seeds with milk,

CAUTION These seeds can cause dizziness in some and hence discotinue or reduce the dose if symptoms occur.

MEDICINE 3

Boil 5 gms black sesame seeds in 100 ml water and reduce to 50 ml. Filter add organic jaggery and take 2 times a day empty stomach. This simple remedy can be continued till proper menses is achieved and works most of time. However couple this with diet mentioned below or else one may find increase of heat in the body.

PROLONGED MENSTRUAL BLEEDING

Many women who suffer from PCOS suffer from prolonged bleeding once menstrual cycle commences. Pomegranate fruit rind 10gms fresh Prepare a herbal tea as described in MEDICINE 2 and intake 2 -3 times a day

DIET AND LIFESTYLE

1. Food timings must be fixed.

2. Salt restriction is another major aspect. Prepare food without salt. Add salt while eating in minimal quantities. Use of natural salt like Saindhav (Himalayan Crystal Salt) gives more benefit

3. Avoid sleeping after lunch or during daytime. Preferably have you evening meals before sunset or when there is ample sunlight. Avoid eating heavy food after dark. One can have fresh fruits though. Always drink warm water intermittently while having food. This simple practice will help loose weight very quickly.

4. Strictly avoid Bakery products, chilies, pickle, yoghurt and vegetable belonging to th Solanaceae family [Brinjals, Broccoli]. These products instantly cause swelling in the reproductive system. With regards to diary products keep it to bare minimum, use cow,s milk only diluted with water and medicated with cardamom to cut down risk.

5. Drink water stored in copper vessel only

6. Castor oil massage which I recommend to be done regularly. Warm castor by placing bottle in warm water. Massage in circular motion over the ovaries every night. Plus soak a swab in the oil and place it in navel before sleeping. This is very effective. In case of women who have big cyst on a particular ovary can apply castor oil packs. Castor oil packs are different from massage. One can search on the net how to prepare them, hre are plenty of self help videos .

For prolonged health care it would be recommended to visit an Ayurveda physician and get a customized health plan evaluated. I am also listing certain generic Ayurveda preparations that may be prescribed for the said disorder

� Ashwagandhaarishta, Ashokasrishta, Kumariasav, Chandraprabhavati, Pushyanug churna, Phalghrita, Raupya Bhasma, Vang Bhasma, Abrakh Bhasma, etc. may be advised by your Ayurveda doctor.

� Panchakarma techiniques like Basti, Uttar Basti, Vaman, VBirechan, Nasya are also undertaken

� Certain Yogic exercises like Simhasan, Vajrasan, Shalabhasan, Sarvangasan are also helpful and may be coupled with the above medicines.

During menses continue above but leave salt and take the menses decoction as additional.

This is just a sample and will help if followed meticulously. For those trying to conceive have maximum intercourse to simulate ovarian function. More than everything keep faith and patience, do not rush and keep changing physician. Ovarian build up and conception take time and must be gradually proceeded with. Of course each person requires individual treatment and some extra medicine which can only be availed by consulting a good Ayurveda physician , hence do so of conditions improve.

AROGYAM PURE HERBS PCOS/PCOD KIT

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Ayurvedic Treatment For Zika Virus Infection 🙂

Zika is a disease caused by Zika virus that is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week.

NATURAL WAYS TO TREAT ZIKA VIRUS INFECTION 🙂

Ayurveda, the 5000 year old medical science based on natural systems, has some excellent preventive and curative solutions to all diseases . The most significant aspect of these measures is that they are entirely based on natural substances and, therefore, totally safe on the human body without causing any kind of side-effects..

Prevention:

� Maintain a safe distance from people that show evident signs of nasal congestion or flu symptoms.
� Do not greet people with a kiss or handshake.
� Do no share food, glasses or forks.
� Open and ventilate enclosed rooms.
� Keep kitchen countertops and bathrooms disinfected with bleach; disinfect toys, phones door knobs and any contact surface with alcohol.
� Visit your doctor immediately if you experience sudden high fever and cough, with headache and muscle pain.
� Avoid sudden temperature change.
� Eat fruits and vegetables rich in vitamin A and C (Carrots, papaya, orange, tangerine, lime lemon and pineapple).
� Frequently wash hands thoroughly with plenty of soap and water.

Treat the symptoms:

�Get plenty of rest.
�Drink fluids to prevent dehydration.
�Do not take aspirin or other non-steroidal anti-inflammatory drugs.
�If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.
# Home Remedies To Cure Zika Infection Naturally 🙂

�Kwatha (Decoction): Take 5 Tulasi (basil) leaves, 4 Kali Mirch (whole black pepper) beads, 3 Laung (clove) buds and 1 teaspoonful of fresh grated Adraka (ginger). Mix them in a glass of water and boil the entire mixture until the quantity of water is halved. Filter and add a teaspoonful of honey. Your Ayurvedic decoction is ready. Take this decoction twice daily.

�Herbs: Mix � to 1 teaspoonful of Sitopaladi Churna with 1 teaspoonful of honey and have it twice daily.

�Golden Milk: Add � teaspoonful of turmeric powder in a glass of warm milk. Drink it every night.

# Best Herb To Keep Any Kind Of Viral Infection Away 🙂

Madhuparni is one of the best herbs to prevent 🙂

* AROGYAM PURE HERBS MADHUPARNI TABLET *

It has been claimed that Madhuparni is one of the greatest herbal remedies for the prevention of any kind of viral infection. It is a great immunomodulator. It strengthens the immune system and builds resistance in the body to fight diseases. It may be remembered that any infection mostly affects the persons having weak immune system. Madhuparni is also a very good remedy to treat fevers especially fevers from unknown reasons…..

This herb, which has been used in Ayurvedic Rasayanas since centuries, is very helpful in building up the immune system and the body’s defense against infecting organisms. In a scientific study conducted using human WBC (white blood corpuscles), the Ayurvedic herb helps in enhancing the killing ability of macrophages (the resistant cells which are responsible for fighting foreign bodies as well as microorganisms). There are many uses of Tinospora Cordifolia.The stem is used in conditions like general weakness, dyspepsia, fevers of unknown origin, swine flu and many urinary tract infections. The bitter properties present in the drug show anti-periodic (Preventing regular recurrence of the symptoms of a disease, as in malaria) and antispasmodic properties which is again helpful in preventing infectious diseases like dengue, swine flu, malaria, viral infection etc.

This wonderful Ayurvedic herb helps in raising the efficiency of protective WBC (white blood cells) and builds up the body’s own protection mechanism known as immune system. It is used as an immunity booster in certain ailments like jaundice, hepatic fibrosis and seasonal fevers. Madhuparni has proved very effective in preventing fibrous changes and promoting regeneration of the liver. It is a very good and helpful diuretic agent that helps removing renal stones and reducing urea from the blood. Madhuparni has antibacterial, anti-inflammatory, anti-rheumatic, and anti-allergic actions.

For maximum benefits, Madhuparni has been systematically formalized by plenty of clinical studies. Its formula has been subjected to the contemporary examination of clinical testing to prove its benefits in addressing the health concerns and its quality is controlled by the most advanced chromatographic techniques.

Pure extract derived from the dried herb. The positive thing about Madhuparni is that even in minor doses, it works miraculously.

Dose : Single Tablet A Day ….

Remember It :One Arogyam Pure Herbs Madhuparni Tablets a day, Keeps The Viral Infection Away 🙂

Hope the above pieces of advice will help you fight the deadly virus naturally. They can be followed even when you are continuing with modern medication.

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Reasons You Can�t Get Pregnant – Plus A Fertility Checklist

Here�s a list of the most common reasons women can�t get pregnant, plus a fertility checklist. The reasons for not getting pregnant range from azoospermia (no sperm) to irregular periods. These male and female fertility checklists will help you decide if you should see a doctor or infertility specialist.

Think about making lifestyle changes if you can�t get pregnant. �Couples who have sought specialist help and have been diagnosed with �unexplained fertility� may find that making certain lifestyle changes can assist in conception,� writes Michael Dooley in Fit for Fertility. �These fertility checklists might be useful.�

Why Can�t You Get Pregnant?

The Fit for Fertility Checklist is made up of four individual checklists, for the egg, the sperm, conception, and general male and female fertility problems.

Fertility Checklist #1: The Egg (Female Fertility)

Answer yes or no to the following questions:

1. Are you having irregular, short (less than 21 days) or long (greater than 34 days) periods?
2. Do you bleed between your periods?
3. Are you overweight (with a body mass index greater than 25)?
4. Are you underweight (with a body mass index under 18.5)?
5. Do you exercise excessively?
6. Have you had treatment for cancer?
7. Are you being treated for depression?
8. Do you have diabetes?
9. Have you ever had thyroid problems?
10.Have you stopped having periods?
Fertility Checklist #2: The Sperm (Male Fertility)

Answer yes or no to the following questions:

1. Have you had an operation on your testicles?
2. Have you had a hernia repair?
3. Is there blood in your ejaculate?
4. Have you had mumps?
5. Have you had an injury to your testicles?
6. Do you have any family members with cystic fibrosis?
7. Have you had a vasectomy?
8. Are you overweight (with a body mass index greater than 25)?
9. Are you taking medication for a peptic ulcer?
10.Do you have diabetes?
Fertility Checklist #3: Getting Pregnant

Answer yes or no to the following questions:

1. Do you have intercourse less than twice a week?
2. Do you have a problem with intercourse?
3. Do you have pain with intercourse?
4. Does your partner have problems with erection?
5. Does your partner have premature ejaculation?
6. Have you had pelvic inflammatory disease?
7. Have you had an operation on your abdomen (eg, a burst appendix)?
8. Do you have discharge?
9. Have you had an ectopic pregnancy?
Make sure you have intercourse at the right time (when you�re ovulating)!

Fertility Checklist #4: Male and Female Fertility Problems

Answer yes or no to the following questions:

Do you have a good, healthy diet?
Do you smoke or drink excessive amounts of alcohol?
Have you been exposed to environmental hazards?
Have you tried to conceive before without success?
Are you under significant stress?
Do you spend a lot of time apart?
Do you drink excessive amounts of caffeine?
Do you take regular medications?
Do you use recreational drugs?
Do you have a history of a genetic problem?
If you answered �yes� to one or more of these questions, you need to consult to a doctor about why you can�t get pregnant. Make an appointment with your family physician doctor, and consider talking to our fertility specialist.

Consult Now http://www.ayurvedahimachal.com/index.php?page=free_consultation

If you have any thoughts on why you can�t get pregnant, please comment below.

A Few Point To Be Consider For The Infertility are : Stress, OverWeight, Irregular Periods, Having PCOS/PCOD Issue, Low Sperm Count , Sexual Problem��

Arogyam wish you all the best as you check into the reasons you can�t get pregnant. May you be blessed with a healthy pregnancy.

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How to Understand the Results of Your Semen Analysis

Here�s how to read and understand your semen analysis, plus a description of what a normal sperm looks like. Sluggish sperm, diminished sperm motility, and normal forward sperm progression are some of the terms you�ll see on your semen analysis results.

The semen analysis measures a number of parameters that effect the chances of the sperm reaching the egg. Some of the parameters are indicators of sperm production and health and others relate the the quality of the semen and its ability to help sperm along the journey to the egg.

Since male infertility accounts for about 33% of not getting pregnant for couples, it�s important to get a semen analysis done if you can�t get pregnant. A man�s sperm count, motility, or production is very important to pregnancy. Here�s a description of the three parts of a sperm, plus information on what sperm test results mean�

What is a Sperm Made of?

Though sperm are teeny tiny, laboratory technicians can see their details under a microscope (which is what will happen during a semen analysis or sperm test).

The head of a sperm contains all the genetic material, so a sperm with an abnormal head can�t fertilize an egg.

The midpiece of a sperm contains fructose, which is the energy it needs to move rapidly.

The tail of a sperm is necessary for propulsion. Sperm with no tail, two tails, or coiled tails are abnormal, and won�t help with getting pregnant.

What Does Your Semen Analysis Mean?

Okay, you�ve received the results of your sperm test�and you have no idea what sperm volume, concentration, motility, or morphology really means! Have no fear: the following parameters are from the World Health Organization (WHO) � a reliable source of medical information.

Normal sperm volume (amount) is 1.5 to 5 ml, or about a teaspoon.

Normal sperm concentration should be greater than 20 million sperm/ml, or a total of greater than 40 million per ejaculate.

Normal sperm motility means that more than 40% of the sperm should be moving (swim forward, mates!).

Normal sperm morphology means that more than about 30% of sperm should be normally shaped, as determined by the lab technician. If the lab uses the more strict Kruger criteria, normal sperm morphology should be 14%.

Normal sperm forward progression is at least 2, on a scale of 1 to 4 (this part of the sperm test measures how many sperm are moving forward).

Sperm white blood cells should be no more than 0 to 5 per high-power field. More could indicate infection.

Sperm hyperviscosity means that the semen should gel promptly, but should liquefy within 30 minutes after the sample is taken.

Sperm Ph should be alkaline, to protect sperm from the acidic environment of the woman�s va-jay-jay.

# Below are the most common diagnosis�s made from the semen analysis.

Asthenospermia � swimmers don�t swim: Asthenospermia occurs when the testicle is making sperm but they are not swimming. Major causes of reduced motility include:varicocele , poor diet, heat exposure , obesity and toxin exposure.

Azoospermia � Zero sperm: Azoospermia is broken down into two camps. Obstructive, which means that there is something blocking the path and trapping sperm inside the testicle. An non-obstructive, which means that the body isn�t producing sperm to begin with. The treatment options, as you can imagine are quite different. To figure out what�s going on, a male fertility specialist may perform a physical exam, ultrasounds, blood work and perhaps a few other test to perform the exact cause. Often, due to remarkable advances in technology and medical science, there are options to enable azoospermic men to successfully father children.

Oligospermia � Low Sperm Count: Oligospermia means that there is a low sperm concentration in the ejaculate. Generally, this means that something is impairing the testicle�s ability to produce sperm. Learn more about low sperm count.

Hypospermia (semen volume under 2mL) and Aspermia (no semen): Usually indicate some sort of plumbing problem; a complete or partial blockage or a condition called retrograde ejeculation. Depending on the underlying cause there are prescription medications or surgical procedures that can help treat the issue. For more severe cases where treatment is unavailable or ineffective, a specialist can retrieve sperm from the testicle for artificial insemination or IVF.

Teratospermia � Abnormal morphology:Abnormal morphology means that something is interfering the the sperm maturation process that causes a high number of them to develop abnormally. Abnormal sperm can have heads that are too big or too small, two heads or two tails or they can be missing key proteins that enable them to accomplish their mission.

Your sperm will vary

And, if you�ve done a sperm test (or are preparing to do a sperm test), remember that semen samples can vary from month to month � or even day to day. It takes 72 days for sperm to develop.

How does this affect the semen analysis or sperm test results? If you were ill, taking medication, or had anything unusual going on three months before the sperm test, then the results may not be indicative of normal sperm count, motility, or production.

For more male fertility tips, read http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=23#sthash.fEK5TIfg.dpbs

I hope this helps you read the results of your sperm test�don�t give up on your dream of getting pregnant.

If you need help reading or understanding the results of your semen analysis, I encourage you to book an appointment with our health expert now : http://www.ayurvedahimachal.com/index.php?page=free_consultation

There is no point in letting anyone narrating about overall USP of printer in present time. It is actually very efficient form of mechanical equipment that has really resolved all the printing problems. Having said this, there are many form of errors which can suddenly pop-up and leave you stranded in the midst of work. So, don’t go after a wild goose chase and just refer the experts advise in resolving of technical issues.

Some of the steps which need to be looked in order to curtail all forms of errors in HP Printer are: –

• First of all, the user or operator should make it a point in checking all relevant power cables, whether they are attached to and fro at adequate points. Just in case, there is a fault then make sure to place or adjust in the right manner. Once it is taken care, then power switch of printer should be put back on and other connected work should be started.

• Looking for the ink cartridges and their respective heads are in proper and workable situation. There is no looking back or wrong in seeing that apt form of cleaning or topping of the required ink is carried out. As this form main part of the printer, then automatically it can’t be ignored or brushed aside from the main task or work.

• At times, the issues related to proper or adequate form of installation is also figured out. The operator when it is needed, gives right form of command. Having said this, similar form of work is not carried out. This is where calling at HP Printer Toll-free 1800-875-393 Support Number for Australia turns out to be very beneficial and productive too. Representatives will guide you towards right and precise form of source in deriving licensed version of the software.

• Many times, operator figures out that a proper form of synchronization is not present balance in functioning of the printer is not taking place. This is where operator should make a sound move by adding the printer software executable file (*.exe) as an exception or disable the firewall temporarily to see if this fixes the error. Now one is in a position to completely take care of the smooth functioning of the printer.

• The user or operator needs to be vigilant and cautious all the time or 24/7. At any moment or time laxity can’t be displayed. No wonder possessing a sound knowledge about everything needs to be kept. This is why margins are set to at least the minimum margins that your HP printer supports. Also ensure that you’ve selected the correct printer settings for the paper size and type of document you’re trying to print. If on the other hand one calls HP Printer Customer Care Service Number for UK  +44-808-101-2159  then adequate form of information will be provided and concerned person will be guided towards right sets of answers.

All the above-mentioned steps are just a way to make sure that problems are taken care off in the most authentic manner. Through these series of steps every user or operator is not inclined to always run towards experts and create waves of tensions. When problems can be resolved if only little bit of caution and discipline is maintained.

There is always a mad rush between people and organizations in delivering top-notch form of work for the benefit of concerned person. One needs to be very particular about the series of work or special form of service being generated for the relevant person. Talking on same line, one needs to make sure that all forms of technical aspects or important elements are taken care of in the most pristine manner.

Similar, form of thought process is also generated for structuring Email platform, that again becomes one of the tool or step for promoting the product. Since, inception new features and other tools are being inducted for bringing not just excitement but also flow of fresh ideas. Gone are the days when normal form of sending or receiving the emails were considered big work. Now things have become bit complex and so at time people get entangled into technical interruptions. So, to resolve these problems one needs to call at Hotmail Customer Support Number and make sure relevant form of apt solutions are provided.

If any form of unwanted emails is coming and getting piled-up in your inbox, then following things steps are supposed to be followed:

• First of all, the user is supposed to log onto the specified form of Hotmail Account.
• Then Clicking on Options which is rightly located at the upper right-hand side of the relevant page.
• Now user moves to a new stage and here he or she is needed to select More Options.
• Next step means user has to be smart enough by “Preventing junk Email”, and Click Safe and blocked senders.
• User after following the preceding step correctly, needs to Click Blocked Senders List.
• In the last stage user should mention or enter the Email address along with relevant form of domain name as well. It should be properly mentioned in the labelled box – Blocked email address or domain. Now just make sure to Click Add to list.

The following of all the above-mentioned steps is the perfect way of making sure that correct and precise steps are followed as stated above. If there is more information needs to gathered, then simply call Hotmail Support Phone Number and make sure nothing goes astray.

Most of the time people do not realize value of correct procedures, but it is here that relevant form of work is needed. Working on email platform is like carrying out work in a mathematical way. Unless and until all things are not executed in desired way, positive results will not be generated.

Original Source:- Hotmail Account: Simple Way to Block Unwanted Emails

Emails have undoubtedly become one of the most prominent and pertinent way of communication. It is not just a good and secure platform between two individuals but even for organizations. Over the years, numerous developments have taken place and this has set the tone for many clearer procedures of carrying out the work in a synchronized manner. Talking on the same lines, user needs to understand clearly about different steps of functioning of Email account. It is not about just writing a mail and then either sending it or receiving from different sources.

This is where dialling of Outlook Helpline Number Australia comes out handy and useful. Over here the panels of experts and other professionals make sure that all relevant form of solutions is provided without any delay. Best part of deriving solutions from here is that unwanted form of repetition of errors does not take place.

One can read step by step procedure of retrieving the emails which at some time was discarded in Outlook Email account: –

• First of all, the user needs to open Microsoft Outlook Account and open it. In this Deleted folder will be present and needs to be opened. The user can figure out folder on right hand side and to make it easier has a pictorial diagram of trash can for convenience of the user too.
• In the next stage, user needs to go to highlighted folder, then go to “TOOLS” menu bar located at top most position of the screen. Then a drop-down menu bar with the name “Recover Deleted Items”. It will contain messages which were deleted at the first place.
• Over here the user needs to right click on the email which needs to be restored and finally saved at the desired location. The user needs to be informed about storage capacity. All the emails which were deleted in past 30 days that were deleted can be retrieved, other than is not possible to get back.
• Once user comes to this step, concerned person needs to visit “Deleted Items” folder in Outlook. The e-mails which are finally restored are diverted to assigned folder. Double-click on the message and it will appear in its entirety. From here on, user can move it to any other specified location he or she is desirous off. This can be done in two simple steps – 1) Dragging and 2) by Dropping again at the desired position or preferred choice of the user, account holder.

If additional form of explanation is needed or some of the point is not getting clarified then just dial Outlook Help Desk Number Australia and everything will be perfect.

The list of above steps is correct and precise way of making sure that user does not feel alienated and needs to panic. He or she just have to do two things. One communicating with genuine and preferred form of solution providers and Second, is to following of assigned procedures.

For More Details Read This Blog Also : How to Simplify process of recovering old Emails from Outlook?

Divorce is termed as a legal termination of the marriage. If any one of the life partner or both has been decided to end their marriage by taking divorce then they have to apply for divorce in court. After which the couple will be awarded a judicial decree at which declares their marriage was canceled. After taking divorce from one other then he or she can marry another person without any objection.

Most of the Divorce Attorneys are aware of the many cases including Domestic Abuse. The proceedings made by the lawyer in your case will become more complicated because of the allegations made by the other partner. When the spouse is abused by the other person has spoken the truth, then it takes some more steps to take in consideration of these divorce cases.

If the allegation of abuse is true and if he or she can prove the allegations then the other person may assist that he or she was not fit to take care of their children. And he or she who injured the other can be punished through paying for the medical treatment to get injuries healed.

Filing for divorce was easy but it is the complicated process, so the thing all you have to need is a good and experienced divorce law attorney who was aware of all the circumstances which are involved in the divorce process.

After choosing some a right divorce lawyer the spouse who was seeking divorce prepares a petition for divorce and files the petition in the state court in which he or she lives. In the United States before eligible to file a petition for divorce, each state have its own residency requirement for how much time a spouse should be live in that particular state.

Before going to hire a divorce attorney, you first have to meet the divorce attorney and clearly explain the situation you are in. Don’t hire an attorney by taking consideration of your friends or family members suggestions. If a divorce lawyer was suggested by your loved ones then you have to do some research by checking the attorney’s qualifications and reviews to that particular lawyer and finally make sure that the divorce attorney you have hired was capable of representing you.

If you are thinking where you can get in touch with an experienced and best divorce attorney, then you need to visit aramilaw.com.

If you are in a soup i.e. if you are arrested and accused of a felony then there is no second guess about the fact that you need the help of the proper Criminal defense attorney. He or she is the one that can use their skill and experience to represent you in the court of law in the best possible manner. Other than that, individuals who are already on the parole also need the help of the lawyers. Not only the grave ones but If also you are accused of a lesser crime then you need the help of the lawyer. Thus, in this article, we will tell you how to find the best one and how they will help you.

Understanding their role

The first job of your criminal defense attorney is to make sure that your rights are protected. Then they make sure that you are given a fair chance for trial. They make sure to examine all the evidence that are related to your situation. When done, they make sure to come up with the legal strategy that can help you in getting a fair platform. Also, they come up with the best way to make sure that you are acquitted. However, this is not all that the attorney deals with. They are also the one who make sure to collect all the necessary evidence that will help your case.

Pre-trial and trial

These are two such situations that need a lot of preparation from your end. Now, the person who will help you in getting prepared is your lawyer. She or he will help you in understanding the techniques that are used during those periods. It also includes the aspects of questioning, legal challenge, and cross-questioning. Just visit minkuscriminallaw.com to hire the best lawyer who can help you in getting acquitted.